Shadow
Slider

Shaw Fitness & Health Center

Our state of the art equipment and the newly remodeled center offers a wide variety of areas and equipment to keep you fit to fly, fight and win! The overall objective of our programs is to maintain the highest possible morale and promote the physical fitness of Air Force personnel, dependents, and civilians. It is our sincere hope that you and members of your family will enjoy your leisure time spent here.

The fitness centers and facilities offer racquetball courts, a sauna, men’s and women’s locker rooms, weight rooms, a cardiovascular room, tennis courts, a 1/4 mile track, 4 running trails equaling 7 miles, softball, football and soccer fields, basketball courts, an aerobic exercise room, volleyball courts, strength resistance to free weight and cardio, and a parent fitness room with children’s play area. Just opened in late 2011, an approximately 25,000 sq. ft. addition adds a new cardio room, weight room and a men’s locker room and a women’s locker room.

428 Shaw Dr.
(803) 895-2789
fitness@20thfss.com
Feedback:  
Manned Hours of Operation
Monday - Friday
5:00 a.m. - 9:00 p.m.

Saturday - Sunday Holidays/Down Days
10:00 a.m. - 4:00 p.m. 
Unmanned Hours of Operation
Monday - Friday
9:01 p.m. - 4:59 a.m.

Saturday - Sunday Holidays/Down Days
4:01 p.m. - 9:59 a.m. 
Aerobics Classes Schedule
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30 a.m. Pregnancy & Post Partum PT - (60min) *Instructor led   Pregnancy & Post Partum PT - (60min) *Instructor led        
7:30 a.m.         Pregnancy & Post Partum PT - (60min) *Instructor led    
8:00 a.m. Universal Toning - (60 min) *Instructor led Universal Toning - (60 min) *Instructor led Universal Toning - (60 min) *Instructor led Universal Toning - (60 min) *Instructor led Universal Toning - (60 min) *Instructor led    
8:30 a.m. Mommy & Me - (45 min) *Children Welcome   Mommy & Me - (45 min) *Children Welcome   Mommy & Me - (45 min) *Children Welcome    
9:00 a.m.           Functional Fitness - (60min) *Instructor led  
9:30 a.m.   TRX Suspension Training - (60 min) *Instructor led   TRX Suspension Training - (60 min) *Instructor led       
NOON Functional Fitness - (60min) *Instructor led Functional Fitness - (60min) *Instructor led Functional Fitness - (60min) *Instructor led Functional Fitness - (60min) *Instructor led Functional Fitness - (60min) *Instructor led    
1:00 p.m.              Open Gym Vollyball (1:00-4:00 p.m.)
4:45 p.m.     Yoga - (60 min) *Contract Instructor led         
5:00 p.m. Functional Fitness - (60min) *Instructor led Functional Fitness - (60min) *Instructor led Functional Fitness - (60min) *Instructor led Functional Fitness - (60min) *Instructor led  Open Gym Vollyball - (5:00 - 9:00 p.m.)    
6:00 p.m. Zumba - (60 min) *Contract Instructor led  Zumba - (60 min) *Contract Instructor led  Zumba - (60 min) *Contract Instructor led   Zumba - (60 min) *Contract Instructor led Zumba - (60 min) *Contract Instructor led    

The above times are subject to change without notice based on availability.